Optimum Nutrition Creatine Powder 317 g

Optimum Nutrition Micronized Creatine Powder contains pure creatine monohydrate in a micronized powder form - with smaller particles for better solubility, smoother texture and higher absorption. Each serving delivers 3.4 g of creatine to support performance during short-duration, high-intensity workouts. Creatine is one of the most researched supplements in the world - and rightfully a staple in any serious training plan.

Product Benefits

  • 3.4g of creatine monohydrate per serving
  • Supports rapid energy production (ATP) during explosive training
  • Increases performance during repeated explosive movements
  • Micronized form = better solubility, no coarse structure
  • Suitable for strength sports, HIIT, athletics and team sports

Recommended dosage:

Mix 1 level teaspoon with water or juice in a shaker.

Loading phase: Take one rounded teaspoon during the first 4-5 days (5 g) of micronized creatine with your morning, afternoon and evening meals and one before bed to saturate your muscles with creatine.

Maintenance phase: on the following days, take one teaspoon (5 g) with a meal or immediately after training with a post-workout drink (ideally a gainer)

dose regularly for 4-6 weeks, then take a break of at least 4 weeks. Suitable for use in combination with carbohydrates. Our recommendation

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