HMBis a metabolite of the branched amino acid - leucine. Despite the fact that this overly chemical name does not sound very appealing, it has a natural origin. It is formed in the muscle cell as a result of the breakdown of one of the most important amino acids, leucine. This amino acid is considered the strongest anti-catabolic amino acid in sports nutrition, which limits the formation of the catabolic hormone cortisol.
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HMB (hydroxy-β-methylbutyrate) is created as a derivative of the amino acid L-leucine, which is part of the BCAA complex.
