Optimum Nutrition Creatine Powder 634 g
Optimum Nutrition Micronized Creatine Powder contains pure creatine monohydrate in a micronized powder form - with smaller particles for better solubility, smoother texture and higher absorption. Each serving delivers 3.4 g of creatine to support performance during short-duration, high-intensity workouts. Creatine is one of the most researched supplements in the world - and rightfully a staple in any serious training plan.
Product Benefits
- 3.4g of creatine monohydrate per serving
- Supports rapid energy production (ATP) during explosive training
- Increases performance during repeated explosive movements
- Micronized form = better solubility, no coarse structure
- Suitable for strength sports, HIIT, athletics and team sports
Recommended dosage:
Mix 1 level teaspoon with water or juice in a shaker.
Loading phase: Take one rounded teaspoon during the first 4-5 days (5 g) of micronized creatine with your morning, afternoon and evening meals and one before bed to saturate your muscles with creatine.
Maintenance phase: on the following days, take one teaspoon (5 g) with a meal or immediately after training with a post-workout drink (ideally a gainer)
dose regularly for 4-6 weeks, then take a break of at least 4 weeks. Suitable for use in combination with carbohydrates. Our recommendation