Extrifit Crea Creatine monohydrate 180 capsules/h2>

CREATINE MONOHYDRATE from EXTRIFIT contains creatine monohydrate in capsules. Creatineincreases physical performance during consecutive short intervals of high-intensity physical activity, such as typical bodybuilding or cardio strength training in a fitness center. You can achieve this effect with a minimum supply of 3 g of creatine per day.

PRODUCT ADVANTAGESTU EXTRIFIT CREA CREATINE MONOHYDRATE

• 1000 mg of creatine in each CREATINE MONOHYDRATE CAPS
• perfect and precise dosing
• no more spooning
• You simply have the required amount of capsules with you
• thanks to the encapsulated form, excellent digestibility and fast absorption!

RECOMMENDED DOSAGE:

the recommended duration of use is 8 weeks continuously and should be followed by a break of several weeks, it is recommended to take creatine in a total daily dose of 15-20 g (15-20 capsules) for the first 5 days, spread over the course of the day, e.g. 5 g of creatine (5 capsules) 3-4 times a day, then "maintenance" doses are taken, which are usually 5 g (5 capsules) a day (at a weight of 60-80 kg) creatine intake is most important 30 minutes before training and immediately after training, the above use is suitable primarily for strength sports

PACKAGE CONTENTS:

180 Capsules

COMPOSITION:

Creatine monohydrate 1000 mg

Additives: capsules (gelatin, iron oxide (mineral dye), shellac (natural polishing agent)), anti-caking agent: magnesium salts of fatty acids (magnesium stearate)