EXTRIFIT - CREA MONOHYDRATE 400G
Crea Monohydrate from Extrifitcontains creatine in the form of 100% micronized creatine monohydrate. Creatine enhances physical performance during consecutive short bursts of high-intensity physical activity, such as is typically required in bodybuilding or cardio in a fitness center. You can achieve this effect with a minimum supply of 3 g of creatine per day.
Creatine it is a natural substance found in the human body, it is not addictive and toxic even in larger doses. Excess creatine that the body does not use is excreted in the urine.
Recommendeddosage:
the recommended duration of use is 8 weeks and should be followed by a break of several weeks, it is proven to take creatine in a dose of 15 - 20 g of Crea Monohydrate for the first 5 days, then "maintenance" doses are taken, which are usually 5 g (1 teaspoon) per day (at a weight of 60 - 80 kg)
- intake of creatine is themore important 30 minutes before training and immediately after training
- higherthe aforementioned use is suitable primarily for strength sports
- drink plenty of water
Notice:
It is not intended for children, pregnant and lactating women. Protect from frost and direct sunlight. Do not exceed the daily recommended dose. The preparation is not intended as a substitute for a varied diet. The manufacturer is not liable for damages caused by improper use or storage. Store in a dry place at a temperature of up to 25° C, carefully closed. Use by the date indicated on the package.
