Chevron Nutrition Creatine Monohydrate 500g

Do you want to improve physical strength and performance and achieve more intense training? 100% creatine monohydrate is the right choice for you. Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing muscle mass, hydrating cells during training.

Try high qualityand effective product at an affordable price and you will get closer to your goals. To achieve maximum results, we recommend combining creatine with Ultimate Mass Gainer from the Chevron Nutrition product line.

The bottommore effective effects:

• 100% pure creatine monohydrate
• no preservatives added
• supports body hydration/li>
• helps in lowering cholesterol
• maintains a stable level of glycogen
• improves wound healing
• reduces muscle damage

Suggested use:

There are generally two phases to creatine supplementation: an introduction phase and a maintenance phase, each of which includes several cycles. The loading phase involves taking creatine for approximately 4 to 6 weeks straight, followed by a 2 to 4 week break. Advanced athletes usually also work in the maintenance phase, which means that the intake of creatine is 0.03-0.05 g / kg / body weight.

Load phase: Take 0.3 g perkg / body weight per day (20 - 25 g per day for men). The portion size is divided into 4 portions - on an empty stomachwell, before and after training and in the evening. After one week of the installation phase, stop using this product or continue maintenance.

They will keepVaccination phase: Take 0.3 g kg / body weight. It produces approximately 2-3 g of creatine per day. The serving size does not need to be divided into portions, you can take it all at once. After completing the maintenance phase (after 1 month of use), stop using this product and then take a break for 1 month. After a break, you can start a new cycle again.

More details:

Keep out of reach of children. Do not use if the seal under the cap is damaged or missing. Store in a cool and dry place.

Warning:

Do not exceed the recommended daily dose. Food supplements should not replace a varied diet. Do not use if you are pregnant or breastfeeding.