GAINERS

Athletes and people with increased physical activity require a higher intake withacharids (gainers have a predominantly carbohydrate content), whounder normal circumstances, they would not get fat from a regular diet, and that is why there is an opportunity to buy a gainer / gainers. Carbohydrates are an indispensable part of nutrition and represent the main and fastest source of energy. One gram of carbohydrates provides approximately 17 kJ of energy. In the diet of a normal person, carbohydrates represent 50-55% of the total energy intake, and gainers are the right way to supplement carbohydrates. In our offer you will find carbohydrate food supplements in the form of capsules, sticks and powders (mainly gainers) for preparing drinks.

Primary fuel for the first 90-120 minutes of exercise are reserves of carbohydrates in the form of muscle glycogen. After it is used up, fat reserves will begin to be burned together with carbohydrates and proteins. Endurance training increases the capacity of stored glycogen and the efficiency of its use. An important part of training is its supplementation. since the level of glycogen in the muscles is an important factor for increasing further sports performance and this is also one of the reasons why the gainer can be very useful. It is therefore important to supplement carbohydrates immediately after training. to take advantage of glycogen synthase (an enzyme that stores glycogen) activity, which is highest immediately after exercise.

Synthesis of glycogen from the intake of carbohydrates takes place the fastest firstan hour after exercise and lasts up to 4 to 6 hours longer at lower levels. Toto is the ideal time to consume a product from this category - gainer. Simple, quickly absorbed carbohydrates such as glucose and dextrose. they have an advantage when taken immediately after exercise due to their high glycemic index. This means that they are quickly metabolized and provide instant energy to a tired body. Complex polysaccharides such as maltodextrin are the ideal fuel for replenishing glycogen after a hard workout. They have a high glycemic index, are easily digested and provide the body with a lot of calories. Buying a gainer has never been easier, you can buy it at Musclebody from the comfort of your home.