Weider - L-Carnitine 100 capsules
L-carnitineis an essential part of human fat metabolism. It mainly supports the transport of fats to the muscles, where they are burned for energy. If there is a lack of L-carnitine, fat burning cannot work properly. The body is able to produce it by itself, but it needs essential amino acids, a large number of vitamins and iron. During the diet, it is possible that the body will not create L-carnitine in such a musclethe amount that is needed and therefore it is necessary to supply it in the form of tablets so that your hard work will also bring good results. With a high dose of L-carnitine, it is all the more effective, as it is good for weight loss, but also as part of a proper lifestyle.
What carnitine is the bestmore effective?
In the marketing of manufacturers, words like + Lc are used on the packagingarnitine, to sell better. Don't be fooled by the pretty cover or the name! The minimum effective amount of carnitine is 500 mg, so you have to read the nutritional value of the bar, as there may be exactly what you would not expect, for example a negligible 50 mg of carnitine. If you do not study the nutritional values, it may happen that you eat a sweet with a large amount of sugar, but with a minimum of carnitine.
WEIDER L-Carnitine capsules
Interest: Carnitine is not only good for fat burning. For example, it also supports heart and brain activity, so even if you don't want to sleepeat fatsit is good to take carnitine.It also has other, less well-known, positive effects. Carnitine, for example, reduces muscle damage during heavy training, which was found and confirmed in four independent studies (test subjects used 2g of carnitine per day). In another four studies, it was confirmed that carnitine reduces fatigue, not only during exercise, but also overall fatigue during the day. Also for all this, it is advisable to take carnitine every day, not just before exercise.
Our tip: If you just want to burn some fat, or get a little more toned, Weider carnitine alone is enough for you. Of course, when burning fat, it is important to add aerobic power. For an even better effect, we recommend combining it with arginine and taking so-called healthy fats regularly with food. But if you need to significantly lose weight, add a thermogenic fat burner to the use of carnitine.
| Nutritional values | 3 kps (1 dose) |
| Energy value | 16 kJ/4 kcal |
| Proteins | 0.3 g |
| Carbohydrates | <0.1 g |
| Fats | <0.1 g |
| L-carnitine | 1500 mg |
Composition
L-carnitine, carnitine tartrate, gelatin, release agent: magnesium stearate, silicon dioxide.
Dosage
3 capsules a day, preferably before training and in the morning.
Upvision!
The established recommended dosage must not be exceeded. Take care of sufficient fluid intake. The nutritional supplement must not be used as a substitute for a varied diet. Store out of reach of children. Not suitable for children under 15 years of age, pregnant and lactating women.
