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Melatoninis one of the primary hormones produced in our brain that enables quality sleep, is melatonin and is located in the pineal gland. This pineal gland is located in the epithalamus, near the center of the brain, between the two hemispheres. Melatonin helps control your daily sleep-wake cycles and regulates your "internal clock" known as your circadian rhythm. When the sun starts to set, our body recognizes this and starts adjusting melatonin levels accordingly. Melatonin and other sleep and growth factors rise into the early evening and maintain levels suitable for sleep through the night. When the sun starts to rise, our body senses it and starts producing less, allowing us to wake up refreshed the day before.
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Melatonin 500mcg by Life Extensionis involved in many biological functions body, brain and glands, including regulating the immune system and maintaining healthy gastrointestinal functions.Excessive absorption of blue light prevents the production of melatonin. Blue light is found in tablets, mobile phones, televisions and screens. The more blue light our eyes absorb, the less melatonin is produced. It is recommended to activate the blue light filter on screens and avoid excessive exposure to blue light. Melatonin 500mcg from Life Extension can also be taken in the evening before bed for melatonin production and better sleep.
It helps herein addition to melatonin capsules, hops and valerian. Medieval brewers already knew that hops (Humulus lupulus) soothes and fatigues. Especially in combination with valerian, it has a strong effect on promoting sleep. In addition, valerian has been known for centuries to strengthen the nerves. This product's combination of traditional herbs and scientifically proven melatonin ensures that you will be rested and ready for all the daily challenges.
Drink 1 capsule with water before going to bed.
Consult your doctor before using this product. Do not exceed the recommended daily dose. This product should only be consumed by healthy adults over the age of 18. Nutritional supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of children. After opening, store in a cool, dry place.
*% RDA = percentage of the recommended daily intake (based on a daily requirement of 2000 calories)
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