Hi-Tech - Melatonin 10 mg 60 TABLIET
Hi-Tech - Melatonin 10 mg 60 TABLETS
Melatoninis one of the primary hormones produced in our brain that enables quality sleep, is melatonin and is located in the pineal gland. This pineal gland is located in the epithalamus, near the center of the brain, between the two hemispheres. Melatonin helps control your daily sleep-wake cycles and regulates your "internal clock" known as your circadian rhythm. When the sun starts to set, our body recognizes this and starts adjusting melatonin levels accordingly. Melatonin and other sleep and growth factors rise into the early evening and maintain levels suitable for sleep through the night. When the sun starts to rise, our body senses it and starts producing less, allowing us to wake up refreshed the day before.